Toddler sleep patterns and behaviours (1 to 2 years)įrom approximately 12 months of age, toddlers tend to sleep better. Sleep should be effortless and we should minimize time spent trying to sleep, Miller says.In your language: For translated fact sheets go to Information in community languages. "Spending time in bed trying to sleep can make insomnia worse." If you can't sleep, get up and out of bed and do something quiet until you feel really sleepy. This sounds counterintuitive, but "hen we put too much effort into sleep, it backfires," Miller explains. "When you create a conditioned response that the bed is only used for sleep, it allows you to create an association between bed and sleep." This means no reading in bed, no watching TV in bed, no tossing and turning and no snoozing in the morning. "This is one many people have heard before, but it is really important," Miller emphasizes. "We often think we can 'catch up' on sleep over the weekend or if we have a bad night of sleep," Miller says, "but in fact, that can make sleeplessness worse by creating what's called social jetlag." It's important to keep your wake up time consistent and understand that you may be tired in the short term, but this will build up sleep drive and eventually allow you to fall asleep faster at night, Miller explains.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |